Wednesday, December 11, 2013

Save on Personal Training

Give the Gift of Health & Fitness this year!  SAVE Up To $100 on personal training packages Dec. 16th-31st.

 

Have a plan for the New Year!  Don't make a New Year's Resolution...make a New Year's Solution!!!  Stop by any of our locations to find out more today.

Monday, November 11, 2013

Veteran's Day

THANK YOU VETERANS


Because of your courage,


your strength,


your commitment...


we have our FREEDOM.

Sunday, October 27, 2013

TIME IS RUNNING OUT!

Get fit AND help others!


 


Get yourself fit and healthy while helping feed others less fortunate!




Join Fitness Evolution today by bringing in 10 non-perishable food items for the local food shelf and pay no enrollment fee!




Don't wait! Join today.


Tuesday, October 1, 2013

Get fit AND help others!

Get yourself fit and healthy while helping feed others less fortunate!


Join Fitness Evolution today by bringing in 10 non-perishable food items for the local food shelf and pay no enrollment fee!


Don't wait! Join today.


 

Swim Lessons Are Back!

Sign up for Fall 2013 Swim Lessons!


Starting October 14th through October 24th

Monday through Thursday (2 weeks)

Parent Child                   5:30 - 5:55
Little Swimmers I & II     6:00 - 6:25
Level 1 & 2                    6:30 - 7:00
Level 3                          7:00 - 7:30
Level 4                          7:30 - 8:00
Level 5 & 6                    8:00 - 8:30

Starting November 4th through November 27th

Mondays and Wednesdays (4 weeks)

Little Swimmers I & II     5:30 - 5:55
Level 1                          6:00 - 6:25
Level 2                          6:30 - 7:00
Level 3                          7:00 - 7:30
Level 4                          7:30 - 8:00
Level 5 & 6                    8:00 - 8:30

Wednesday, September 11, 2013

Back To School Training Special

School's back in session and now is the time to focus on getting yourself healthy and fit!  A certified personal trainer at Fitness Evolution will not only be able to help you get there faster but they'll help create a plan that will keep you there for life.  Now is a great time to see the difference a trainer can make in your fitness & health with our Back to School Personal Training Special -- 3 sessions for only $99.  This special is for 3 days only so don't miss out!  Come in today at any of our 3 locations to sign up.

Racquetball Leagues Now Forming!

Racquetball leagues are now forming at all 3 Fitness Evolution locations.  New to RB?  That's okay, we've got a league for you.  Have you been playing for years and looking for some good competition?  Come on in!  We've got experienced players looking for a challenge!  Stop in at any of our 3 locations today to sign up or call our front desk for more information.

Saturday, September 7, 2013

Fit Evo 1st Annual 5K!

 


You can choose a beautiful scenic walk or run through the trails behind Buffalo High School, or for the more serious, choose to run the regular 3.1 and see if you can improve your time. It’s you against the clock.


OR


 Take the “Challenge


During the 3.1 mile race, you will have a chance at every 1/2 mile marker to complete a mystery challenge before you can move ahead.  Do you dare? Do you have what it takes? YES!! You do. Bring the whole family.


 


10/05/13 Buffalo High School 9:00 AM


Registration forms at Buffalo/Monti/Zimmerman


 


Fitness Evolution Locations or Email lyssa.lovejoy@fitnessevolution.com


 

Thursday, August 29, 2013

Personal Trainer

We are currently looking for more personal trainers at our Zimmerman location. If you, or anyone you know, are interested please stop in and fill out an application or email Zoe at zoe.kukuczka@fitnessevolution.com

Sunday, August 25, 2013

Hot enough for you????

If you are feeling the heat and need somewhere to cool off, come into Fitness Evolution today and cool off in our pools!  


Or do you need somewhere to exercise where you won't suffer from a heat stroke?  Come on in.  Our friendly staff is just waiting to welcome you into the air conditioning!


 

Thursday, August 8, 2013

LABOR DAY HOURS

FITNESS EVOLUTION HOURS FOR LABOR DAY

 

Buffalo                   5am - 7pm

 

Monticello               Closed

 

Zimmerman             Closed

 

Kids Club will be closed at Buffalo on Labor day.

 

No classes Group Fitness Classes Friday evening through Labor Day.

 

Be safe and have a wonderful holiday weekend!

 

Monday, July 29, 2013

SIZZLING SUMMER PT SPECIAL

Tired of wasting your money on programs that are not designed specifically for you?  


Have you been thinking about getting a results-guaranteed  personal trainer from Fitness Evolution?  


Then now is the time with our SIZZLING SUMMER PT SPECIAL.



  • Buy 4 sessions, get 1 free

  • Buy 8 sessions, get 2 free

  • Buy 12 sessions, get 3 free

  • Buy 24 sessions, get 4 free

  • Buy 36 sessions, get 5 free


Don't wait any longer!  You can start getting results today!  Call or stop in at any of our Fitness Evolution locations to get started.

Wednesday, July 24, 2013

Get Paid to Work Out!

Want to earn $20 a month to work out?  Looking for motivation to get to the gym? 


Now more than ever, the American people and insurance companies are seeing the consequences of too little exercise.  Obesity and related chronic illnesses are spreading at an alarming rate and significantly affecting worker productivity and health care costs.  


If you meet your monthly attendance requirement for the following insurance companies, you could earn a $20 monthly credit toward your health club dues.



  • Blue Cross Blue Shield –  work out 8 times a month

  • Medica –  work out 8 times a month

  • Health Partners – work out 12 times a month

  • Preferred One – work out 12 times a month

  • Many health plans also offer the SilverSneakers Fitness Program to people who are eligible for Medicare. 


Call Fitness Evolution today to see if you qualify for one of the above insurance company reimbursements.   We’d love to help get you get healthy and fit today!

Wednesday, July 10, 2013

Fitness Evolution Happenings

Come check out Fitness Evolution at OPEN STREETS BUFFALO on Saturday, July 13th from 10am - 2pm.  


See us in the Monticello RiverFest Parade on Sunday, July 14th.  Parade starts at 12:30pm.  


And listen for our ads on KRWC promoting our highly effective and fun Boot Camps and Kids Fitness Camps.


Hope to see you there!




Monday, July 8, 2013

Do it right!

Hoping everyone had a wonderful and safe 4th of July!


We are now past the mid-point of summer.  Are you still looking to get your "beach" body?  Stop wasting your time and money on fad diets and inefficient workouts.  Meet with one of our personal trainers today so they can help you DO IT RIGHT AND DO IT FOR LIFE!


Think you can't afford a trainer?  Think again.  The money you will save just by learning to eat right each week will more than pay for your time with a trainer.  Call today for your FREE fitness assessment and get started on a healthy and fit lifestyle that isn't a fad, but a way of life.  

Monday, July 1, 2013

NOW HIRING GROUP FITNESS INSTRUCTORS

We are looking to hire high energy, dynamic and professional group fitness instructors at all three locations of Fitness Evolution.  Please stop in to fill out an application today or email Lyssa Lovejoy at lyssa.lovejoy@fitnessevolution.com


 

Friday, June 28, 2013

FIFTEEN'S 5k -- Aug 18th

 


Glen Perkins, a closer for the MN Twins, and his wife Alisha, started Fifteen's 5K in 2012 to benefit the Cystic Fibrosis Foundation because they have two family friends who have children with CF and have seen first hand the challenges they are overcoming to raise their children and work for a cure.

 


 

 


As many of you know, Dean Gagnon and his wife, Jen, have twin boys, Aiden & Mason.  Aiden was diagnosed with Cystic Fibrosis when he was born.  He is 4 years old (soon to be five) and the cutest little trouble maker ever!  Every day he takes 24 enzyme pills and spends at least one hour doing vest treatments to clear the mucus from his lungs.  Aiden doesn't allow CF to stop his high energy or his confident attitude, but how wonderful it would be for him and all kids like Aiden to be CF free!  

 


 

 


Please help make CF stand for CURE FOUND.  Registration has started.  Please go to www.fifteens5k.com for more information and to sign-up today.

 


 

 


RACE INFO:

 




  • 5K race in downtown Mpls on Aug 18th, 2013

  • Race course will begin near the Metrodome and finish at the Target Field

  • Glen and his teammates will be handing out medals at the finish line

  • All ages are welcome

  • Race entry fee includes cost of race, race T-shirt, ticket to the Twins game in series vs. Chicago White Sox



 

Tuesday, June 25, 2013

4th of July

All club locations will be closed on JULY 4th.


We wish everyone a safe and fun-filled 4th of July!


 


Clubs will be open normal hours prior to and after the 4th.


There will be no group fitness classes July 5th, 6th or 7th.


Kids' Club Hours: normal hours at Buffalo on 5th & 6th


                         8:30 - 12noon on 5th & 6th at Monticello


                         8am - 12noon on 5th, no Kids Club on 6th at Zimmerman

Swim Lessons & Boot Camps

Swim Lessons begin soon!  Don't miss out.  Sign up today at any of our locations!


 



Are you ready for a fun, movitivating and results-oriented workout?  Then check out our BOOT CAMPS today!  We still have room for anyone looking to reach their fitness goals fast.  Call any of our locations for dates and times of the sessions.

BUFFALO DAYS 5K RACE

BUFFALO DAYS 5K RACE


sponsored by Fitness Evolution


 


Sunday June 16th


8:30am at Sturges Park


 


www.buffalocommunityed.com for more information and to sign up!


 


See you there!!

Friday, June 7, 2013

Fitness Evolution Membership Special

Join Fitness Evolution with a friend and pay NO start up fee!  


Come in today and get started on a healthier you!

Tuesday, June 4, 2013

Summer Membership

Don't forget about taking advantage of our STUDENT membership this summer.  


3 months only $99!  Come in today and get started!


 

Monday, June 3, 2013

Congrats to Tri-Buff Competitors

Congratulations to all members and staff who participated in the Buffalo Triathlon


on Sunday, June 2nd!  Way to go!!


 

Monticello -- Family Boot Camps

     MONTICELLO                         


                  


Family Boot Camp


 


 


June/July. 2013 . 10am


June 15th: Family Boot Camp Workout


July 13th: Fun & Fitness Education


July 27th: Family Boot Camp Workout

















 




 

   Platinum Members Free/Premium Members $5 ~ Guest $7

Friday, May 24, 2013

EVO FIT KIDS - Summer Camps

Summer Camps kick off Monday June 10th with FREE FITNESS WEEK!


Come experience Evo Fit Kids for FREE -- open to members and non-members!


Camps will be held every Monday and Thursday starting June 10th at the Buffalo Fitness Evolution location and will run through the summer.


Ages 6-9       8:30am


Ages 10-13    9:45am


Ages 14+     11:00am


 


Call or email Nick Hibbard, CPT at 763.360.6953 or nick.hibbard@fitnessevolution.com for more information.


Look for Kids Camps coming to Monticello & Zimmerman locations soon!  Call those locations to let us know if you are interested!

Tuesday, May 21, 2013

Monday, May 20, 2013

MEMORIAL DAY HOURS

Hours for Fitness Evolution Clubs on Memorial Day:


Monticello    5:00am - 2:00pm


Buffalo        5:00pm - 9:00pm


Zimmerman  Closed


Kids Club will not be open at any location and there will be no Group Fitness Classes.


All membership types will be honored at both locations on Memorial Day.


HAVE A FUN BUT SAFE MEMORIAL DAY WEEKEND!


 

Thursday, May 16, 2013

CONGRATULATIONS TO KARINA & DYLAN

Congratulations to Karina Holmquist & Dylan Lengyel, members of Fitness Evolution in Buffalo!  

They both competed in the 2013 NANBF Mr/Ms MN on Saturday, May 11th.

Karina took 2nd place in the Bikini Short Class.

Dylan took 2nd place in the Novice Tall Bodybuilding Class. 

Way to go!  You both did awesome!

 

Dylan IMG284 IMG959571 photo1

Swim Lessons!

Swim lessons starting soon at all 3 locations!  Sign up at the front desk today. 

Monday, May 13, 2013

PRIORITIES

Who says you don't have time or money for a health club membership OR personal training??



The average American spends PER MONTH:



$129.00 for cable


$151.67 eating out


$166.42 for cell phones


$156.67 for cigarettes


AND


4.7 hours watching TV PER DAY




STOP MAKING EXCUSES!!  MAKE HEALTH & FITNESS A PRIORITY TODAY!!!

Tuesday, May 7, 2013

Student Membership

Don't forget!  We have Summer Memberships for Students only $99 for 3 months.  Come in today and get started.

Friday, May 3, 2013

Parking!

We have officially been approved to park on the street.  Please make sure the parking lot is full first, park on the street only when need be. We also ask that you park off the road as much as possible. We do not want the street parking taken away. Thank you everybody for your cooperation.

Thursday, May 2, 2013

Will Spring or Summer ever come?

It's never snowing or raining at Fitness Evolution!  Come on in and get yourself in shape for summer.  It will come eventually and you better be ready to wear those shorts and swimsuits!


Great deals on memberships.  And Summer Memberships are available for students.  Call for more informaiton or just stop in.  We'd love to help you get on the right path to health and fitness today. 

Sunday, April 28, 2013

Saturday, April 27, 2013

OPEN HOUSE TODAY!

Don't forget about our Open House today at all 3 locations from 9am - 3pm!  Come join in the fun!

Thursday, April 25, 2013

FREE Boot Camps

Come join us for FREE Boot Camps at all 3 locations:


TODAY:          6:30pm in Monticello


                     7:00pm in Buffalo


 


SATURDAY:   9am/11am/1pm in Buffalo


                  10am/12pm/2pm in Zimmerman


                  1pm Family Boot Camp in Monticello


 


Call and sign up for the FREE Boot Camps today!

Wednesday, April 24, 2013

NOW HIRING PERSONAL TRAINERS

Fitness Evolution of Monticello is looking for certified personal trainers who are committed to excellence & a healthy, fit lifestyle.  They need to be  service & results oriented.  Our members are the best and we want them to have the best trainers as well!  Please email your resume (or questions) to Terry Balder at terry.balder@fitnessevolution.com.

Tuesday, April 23, 2013

FREE Boot Camps & PT Specials

Come join us for FREE Boot Camps this week:


Buffalo    5:30am & 7:30pm  Tuesday/Thursday


              9:00am/11:00am/1:00pm  Saturday


Monticello   6:30pm  Tuesday/Thursday


                1:00pm   Family Boot Camp on Saturday


 


Need to sign up at the front desk (both members and non-members welcome!)


 


Also, if you have ever thought about hiring a personal trainer, now is a great time.  Open House Specials this week only!


Buy 4 sessions, get 1 FREE


Buy 8 sessions, get 2 FREE


Buy 12 sessions, get 3 FREE


Buy 24 sessions, get 4 FREE


Buy 36 sessions, get 5 FREE

Monday, April 22, 2013

EARN $10 OR MORE THIS WEEK

MEMBERS:  Remember, for every new member you refer to our club during our OPEN HOUSE week earns you$10 off your membership fees!  An easy way to make money while encouraging your friends and family to get healthy!

OPEN HOUSE TODAY - APRIL 28TH

Fitness Evolution's Open House events start this week.  Remember FREE guests and FREE Group Fitness Classes all week long!  Forget the dreary weather and get into the clubs this week for some fun!  Call for other specials and events.

Thursday, April 18, 2013

Closing due to severe weather

We will be closing tonight at 8:30pm due to the severe weather, we apologize for any inconvenience to our members and guests! Have a safe night everyone

Monday, April 15, 2013

FREE Self-Defense Class

Fitness Evolution is teaming up with DOJO Karate and local law enforcement to offer FREE Self-Defense Classes for our members 12 years of age and up.  For non-members the class is $9.99.


It is on a first-come, first-serve basis so sign up today!


Classes will be:


Wednesday, April 17th @ 6:15pm at Buffalo Fitness Evolution


Thursday, April 18th @ 7:00pm at Monticello Fitness Evolution


Zimmerman location date & time will be announced soon!

Saturday, April 13, 2013

WSI

Now hiring high energy and knowledgeable WSI's to join our aquatic department in Zimmerman. Starting summer swim lessons soon so apply today!

WSI

Now hiring high energy and knowledgeable WSI's to join our aquatic department in Zimmerman. Starting summer swim lessons soon so apply today!

Friday, April 12, 2013

KettleWorX

Chris Freytag and Laura Wilson KettleWorX top trainers will be making a special appearance and demonstrating at our Buffalo Location on April 22nd at 5pm!


Check out their youtube video: KettleWorX

Wednesday, April 10, 2013

Spring IS coming!

It may not seem like it with the forecast of snow, but Spring is coming!  Before you know it, you'll be wearing shorts and swimsuits!  So come in today and we'll help you get ready to enjoy summer in a fit & healthy body.  Whatever you are interested in, we've got it...swimming, group fitness, racquetball, personal trainers, boot camps, cardio & weight machines, and more!  Let us help you get ready for your best summer yet!

Monday, April 8, 2013

Hiring Group Fitness Instructors

We are looking to hire outgoing, energetic and experienced group fitness instructors at our Zimmerman location.  We are looking to fill classes in a variety of formats and both morning and evening class times are available.


Please stop in at our Zimnmerman location today to apply or email lyssa.lovejoy@fitnessevolution.com.

Sunday, April 7, 2013

Buddy Special

GET 50% OFF THE START-UP FEE TODAY!


Come in to any of our 3 locations and sign up with a friend and you can split the start-up fee!


 

Buddy Special

When you and a friend sign up for memberships, you get to split the start-up fee!

Friday, April 5, 2013

Fit Evo Open House

OPEN HOUSE AT ALL THREE LOCATIONS


April 22nd - 28th 


FREE guests for members all week


More information coming soon!

Dunk Tank Sign Up

Vote at the front desk for a member and staff to go into the dunk tank at our open house on Saturday April 27th!


All proceeds will go to a local charity!

Thursday, April 4, 2013

April Membership Special

Stay committed to your workout, have more fun and save money!


Sign up with a friend today at any of our 3 locations and receive 50% off the Start-Up Fee!


 

Wednesday, April 3, 2013

DANCE EVOLUTION

DANCE EVOLUTION


For kids ages 4-12


New session starts Monday, April 8th and Thursday, April 11th at the Monticello Fitness Evolution!


All classes are beginner combo ballet, tap and jazz.


For more information, call Monticello Fit Evo at 763.295.3002

Tuesday, April 2, 2013

Golf Training

Get Ready for Golf Season!


6 Week Golf Specific Training 


Focusing on range of motion, blanace, injury prevention, core strength & stability.


6 classes -- one time a week


Currently running Wednesdays or Fridays 10am - 11am at the Buffalo Fitness Evolution.


More times and locations will be added if there is enough interest.


Please contact Andy Rask at andrew.s.rask@gmail.com or 715.432.9949 for further information.

Monday, April 1, 2013

Spring is coming (we promise!)

Hope everyone had a wonderful Easter!


Spring will be here soon.  Stop in and see us soon and we'll help you get ready for the shorts season!

Saturday, March 23, 2013

Happy Swimming

After a week of repairs, we are pleased to the announce that the pool is back to normal temp!


Happy Swimming!

Tuesday, March 19, 2013

Club Hours for Easter

Buffalo 11am-9pm


Monticello  Closed


Zimmerman  Closed


 


Members at all three locations will be allowed to use the Buffalo facility on Easter even if they have the basic, one club only membership.


Happy Easter!


 


 

Friday, March 15, 2013

Personal Training Special

Get the LUCK OF THE IRISH (and highly qualified trainers) on your side while getting in shape for summer!


St. Patty's Day Personal Training Special


4 pack of 55 minute sessions for ONLY $160


Unlimited packages can be purchased.


New clients only!


Now through Sunday, March 17th, 2013


Stop by one of our clubs today!

Wednesday, March 13, 2013

Swim Lessons Starting

Swim lessons are starting this coming week at both the Buffalo and Zimmerman locations.  Classes are filling fast so stop by the front desk or call the clubs today to sign up!

Thursday, March 7, 2013

March Special

Sign up in March and get your first month free!
Only pay the set up fee for the membership at the time of signing up.

*Excludes Kid Club Memberships

Locker Rental

Locker rentals are


now available


 


$50 for a full year


 


 


Rent a Locker at the front desk!


(limited lockers available)